Summer
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Healthy Recipes on Instagram: "CILANTRO LIME PASTA SALAD!😍 By @kalefornia_kravings Featuring fresh seasonal veggies & avocado all tossed in a zesty cilantro-lime dressing! It’s simple, refreshing & perfect for summer!😎 (Try it with a sprinkle of cotija too - it’s SO GOOD!👌🏻) . For the pasta salad: 16 oz. bow tie pasta, cooked and cooled (or your favorite pasta) 1½ cups corn kernels (about 2 ears of corn)* 1½ cups cherry tomatoes, halved ½ of a small red onion, chopped or thinly sliced 2 Tbsp cilantro, finely chopped 1-2 avocados, diced Cotija cheese, crumbled (optional) For the dressing: (see the Notes section for variations) ½ cup plain Greek yogurt ¼ cup fresh lime juice ¼ cup cilantro, roughly chopped (leaves & stems are ok) 2 garlic cloves ½ tsp salt ⅛ tsp cayenne Instructions Ma
Grilled Veggie Pasta Salad - Brocc Your Body
I grabbed a ton of beautiful veggies from the farmers market and decided what better way to enjoy them than a delicious pasta salad?! I grilled the vegetables and tossed them with some bowtie pasta, fresh herbs, and a simple red wine vinaigrette. It came together in less than 30 minutes too! This is the […]
Mediterranean Diet Plan 🇺🇸 on Instagram: "FISH TACO BOWLS Cre by @lillieeatsandtells Blackened Mahi Mahi 5 mahi mahi filets, cut into cubes (560) 2 tsp cumin 2 tsp paprika 2 tsp chili powder 2 tsp brown sugar 1 tsp Garlic 1 tsp kosher salt 1/2 tsp Pepper 1 tsp. Olive oil (5g) Slaw 1 lb bag shredded cabbage (448g) 2 cups cilantro, chopped (80g) ½ cup green onions, chopped (60g) 1 jalapeño (20g) 3 Tbsp. lime juice (45g) ½ tsp salt Chipotle Lime Sauce ¼ cup nonfat Greek yogurt (60g) 2 Tbsp. lite mayo (30g) 1 Tbsp. canned chipotle peppers in adobo sauce* (15g) 1 frozen garlic cube, or minced clove (5g) 1 Tbsp. lime juice (15g) 1 Tbsp. water (or extra if you want it thinner; 15g) ⅛ tsp salt . Bowls 1 cup cooked brown rice (200g) 2 cups cherry tomatoes, halved (320g) ⅔ cup avocado, chopped
Jessny | Dietitian | Vegan & Veg Recipes | UGC food creator on Instagram: "GUT LOVING BUDDHA BOWL The largest gut study recommends eating 30 different plants per week to boost your gut microbiome! My new series 15 x 30 SUMMER SALADS has 15 plant types, 30g protein, and a bonus 25g fibre per serving! This bowl is so balancing, hearty, and satisfying with the creamiest and zesty tahini lime dressing. It's also perfect for meal prep for the week, keeps really well in the fridge for up to 4 days. Bookmark this post for the ingredients below or COMMENT GUT and I'll send you a personal PDF copy of the full recipe that you can easily save! Happy Eating xo Your Dietitian Serving 4-5 INGREDIENTS Tahini lime dressing 1/3 cup Tahini Juice of 1 Lime Zest of 1 Lime 1 tbsp soy sauce 2 tsp Hot Sauc
Jessny | Dietitian | Vegan & Veg Recipes | UGC food creator on Instagram: "ORANGE TAHINI LONGEVITY SALAD Research suggests that if you eat 30 plant types per week it can improve the health of your gut microbiome. This is my Orange Tahini Longevity Salad topped with Tandoori Chickpeas and Sesame sticky Tofu. It has 15 plant types and 30g protein! The dressing is so creamy and tangy and pairs perfectly with the sweet and spicy tofu and crispy chickpeas. We know higher intake of fruits and vegetables can reduce the risk of long term health conditions, but eating this way is also vital for your gut! Plants have prebiotic which provide fuel for your 'good' gut bacteria which may lead to increased longevity! Hope your gut enjoys it as much as mine does! 🥰 Save this post for the recipe belo
Jessny | Dietitian | Vegan & Veg Recipes | UGC food creator on Instagram: "SUMMER FIESTA PROTEIN BOWL The largest gut study recommends eating 30 different plants per week to boost your gut microbiome! My new series 15 x 30 SUMMER SALADS has 15 plant types, 30g protein and a bonus 28g fibre per serving! Bookmark this post for the recipe below or comment SALAD and I'll send it to you directly! This salad is also perfect for meal prep for the week, keeps really well (not soggy) in the fridge for up to 4 days. And who says a Salad just needs one dressing, I've added two of my zesty and creamy dressing to make it pop! Happy Eating xo Your Dietitian Serving 8-9 INGREDIENTS 2 cans black beans (540mL per can) 1 cup edamame (fresh or frozen re-heated) 1 package vegan chick’n **see notes 1
Blackened Shrimp (20 Minutes, One-Pan)
Blackened Shrimp (Keto, Gluten-Free, Dairy-Free). The homemade seasoning is made with basic ingredients and pantry staples. The shrimp is pan-seared in a cast iron skillet to achieve a beautiful blackened crust. Serve it with pasta, rice, risotto, over salad, or roasted vegetables. This restaurant-quality meal is sure to become one of the family favorites! #shrimp #seafood #shrimprecipes #keto #lowcarb #glutenfree #dairyfree #30minutemeals #onepot #onepotmeals #onepan #onepanmeals #onepandinner
