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TRY THIS: Backwards Skater into a Butterfly Jump! 🦋
Who is up for a challenge?! Backwards skater turn into butterfly jump 🦋 It’s just as fun as it looks! Tag us in your videos! 🏷️ . . . #dancelabs #danceturns #dancetricks #danceskills #danceleaps #dancejumps #dancecourse #dancetraining #dancecoach #dancechallenge #skaterturn #butterflyjump
Dance Labs Dance Courses! ⭐️
Our Courses! 🤩 Our on-demand dance courses are designed to help every dancer and instructor level up–using professional, step-by-step online instruction that is affordable, convenient, and innovative! Explore our courses: ⭐️ Side + Front Aerials ⭐️ Leaps + Jumps ⭐️ Jazz Turns ⭐️ Dance Tricks ⭐️ Hip Hop Tricks ⭐️ Military Technique • • • #dancelabs #dancecourse #dancecourses #dancetraining #dancecoach #dancetricks #dancetipsandtricks #danceskills #dancetechnique #dancetechniquetraining #dancetechiqueclass #dancepractice #danceworld #dancegoals #dancelovers #dancecompetition #danceseason #onlinedanceclasses #dancelessons #danceclasses #danceclassesforkids #dancechoreography #dancesport #dancestrong #dancerconfidence #dancetips
4 EASY dance floorwork tricks 💪🏻 subscribe to my IG for in-depth tutorials @ashleyjade_ _ _
*Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. Dance, floorwork, technique, modern dance, contemporary dance, dancer, acro, acro dance, yoga, yoga pose, gymnastics, gymnast, balance, dancers, choreography, choreo, movement, rehearsal, dance studio, dance class, dance pose, dance tricks, dance tips, ballet, jazz, dance apparel, dance teacher, breakdance, breaking
💥JOINT STABILITY💥 When you are training make sure you are strengthening around your joints. By focusing on joint stability you are doing more than just focusing on safety…you are also working to support your full range of motion. ✅Learn more about JOINT STABILITY… ▪️it is the ABILITY to CONTROL the movement of joint through their full range of motion ▪️PROPRIOCEPTION is a huge factor in developing and creating joint stability ▪️the LACK of STRENGTH and use of OVERSTRETCHING decrease joint stability ‼️What to focus on when training‼️ ✔️use exercises that focus on balance ✔️incorporate strength and resistance training ✔️focus on coordination through movement ✔️create a strong core connection ✔️add in mobility work to training regimen ✔️develop a mindbody connection 💃🏻: @simone_dances 📍: Kelsey Nelson’s Winter Intensive hosted by @performersedgedancecenter ♥️LIKE IT 📌SAVE IT 📬SHARE IT #creatingartistsnotjustdancers #conditionforperformance #dancetraining #danceconditioning #dancetechnique #dancefitness #danceworkout #crosstraining #crosstrainingfordancers #functionaltraining #functionalfitness #injuryprevention #injurypreventionfordancers #corestrength #jointmobility #stability #stabilitytraining #dance #dancer #strongdancers #pilatesfordancers #dancescience #danceclass #dancereels #dancevideo #danceeducation #danceteacher #dancechallenge #dancementor #worldwideballet | Kelsey Lack (Nelson) | Carl Carlton · She's A Bad Mama Jama (She's Built, She's Stacked)
💥JOINT STABILITY💥 When you are training make sure you are strengthening around your joints. By focusing on joint stability you are doing more than just focusing on safety…you are also working to support your full range of motion. ✅Learn more about JOINT STABILITY… ▪️it is the ABILITY to CONTROL the movement of joint through their full range of motion ▪️PROPRIOCEPTION is a huge factor in developing and creating joint stability ▪️the LACK of STRENGTH and use of OVERSTRETCHING decrease joint stability ‼️What to focus on when training‼️ ✔️use exercises that focus on balance ✔️incorporate strength and resistance training ✔️focus on coordination through movement ✔️create a strong core connection ✔️add in mobility work to training regimen ✔️develop a mind<->body connection 💃🏻: @simo