Pinterest

Today
Watch
Shop
Explore

At home workouts

149 Pins
 1mo
Collection by
Sierra Headley
0:26
This may contain: a woman with her back turned to the camera, standing in front of a kitchen
Back Shoulder Workout
Killer Back Workout
Shoulder Workout At Home
Back Workout At Home
Back And Shoulder Workout
Back Workout Women
At Home Workouts For Women
Quick Workout Routine
Back Fat Workout
Back Fat Workout
Back Workout. Complete 45 seconds per move with 15 seconds rest. Repeat sequence 6 times. Link in bio for fitness app + fitness guides 🖤
0:34
This may contain: a woman is doing yoga in the gym
Full Body Pilates
Full Body Pilates Workout
Workout Benefits
Pilates Workout Plan
Workout Pilates
Pilates Workout Routine
Pilates At Home
Workout Bauch
Pilates Training
Full body pilates at home workout!!!
The combination of strength training, pilates, and low-impact exercises changed my body and mind. I have never felt better.
0:12
This contains an image of: Lumbar Extension Stretch
Plantar Fascitis
Lumbar Pain
Foam Roller Exercises
Health Facts Food
Pelvic Tilt
Easy At Home Workouts
Outdoor Workout
Leg And Glute Workout
Lower Back Exercises
Lumbar Extension Stretch
0:12
This may contain: a woman sitting on top of a bench in a gym
Mid Back Exercises
Shoulder Blade Stretch
Shoulder Blade Muscles
Back Strengthening Exercises
Mid Back Pain
Gym Workout Plan For Women
Men Exercises
Back Stretches For Pain
Muscle Imbalance
Improve Your Posture: Stretch, Mobilize, Strengthen
To avoid looking like a shrimp when sitting, it's crucial to address posture issues caused by our modern lifestyle. We spend hours on cell phones or at desks with inadequate chairs, leading to posture deterioration. Optimal posture is essential for preventing muscle imbalances, joint strain, and chronic pain. Focus on stretching tight muscles and strengthening weak ones. Poor posture often shortens the chest, especially the pec minor attached to the shoulder blade, pulling the shoulders forward, particularly if the mid-back is weak. Begin by stretching the chest. If you lack a TRX, a wall suffices. Extend your arm into Y and T positions, holding each for 30-60 seconds while breathing deeply. Mobilize your spine to achieve optimal posture and strengthen the mid-back, particularly the mi
the kitchen counter is clean and ready to be used as a place for potted plants
Halloween Balcony
Privacy Balcony
Apartment Halloween
Apartment Privacy
Kitchen Countertop Decor
Desain Pantry
Terrace Decor
Countertop Decor
Balcony Ideas Apartment Indian
Kuchnia
0:26
This may contain: a person is holding an object in their hand and pointing it at the kitchen sink
Small Cabinets Organization
Inside Cabinet Storage Ideas
Home Interior Organization
Organization Idea For Kitchen
No Kitchen Storage Solutions
Organising Small Spaces
New Organizing Ideas
Clever Organization Ideas
Cabinet Bathroom Organization
When was the last time you cleaned under the kitchen sink
0:32
This contains an image of: Best workout routine for weightloss in 2 weeks
Motivație Fitness
Gym Lifestyle
Buttocks Workout
Full Body Gym Workout
Workout Without Gym
Trening Abs
Formda Kal
Health Fitness Motivation
Bodyweight Workout Beginner
Best workout routine for weightloss in 2 weeks
0:30
This may contain: a woman in high waisted shorts with the words home glute workout
Full Body Workouts
Home Glute Workout
Modele Fitness
At Home Glute Workout
Beginner Workouts
Latihan Kardio
Latihan Yoga
Fitness Routines
Glute Workout
Home Glute Workout 🔥
0:20
This may contain: a woman standing in front of a bath tub next to a white dog on the floor
Post Baby Workout
Post Pregnancy Workout
Gym Antrenmanları
Baby Workout
Mommy Workout
Postnatal Workout
Post Partum Workout
Postpartum workouts for mamas
0:51
This may contain: a woman standing in front of a mirror with her back to the camera and texting that reads, my before i incorporated minus and medius work into my glite routine
Strength Training Workouts At Home
Exercises For Buttocks
Mid Size Bodies
Corp Perfect
College Workout
Home Routine
Before & After 🍑 Best Glutes Workout For A Shaped Booty 🍑 Check out Link in Bio for what I use🔥
0:25
This may contain: a woman in grey shirt and black sweatpants dancing on wooden floor with words above her
Flat Tummy Workout
Tea Burn
Summer Body Workouts
Basic Workout
Tummy Workout
Lost 50 Pounds
Workout Log
Body Workouts
Female Fitness Model
snatched waist workout
0:27
This may contain: a woman with her back to the camera in a gym room, showing off her toned abs
Killer Abs
Killer Ab Workouts
Workout Plan For Beginners
Workout Plan Gym
Killer Abs for Girls
0:10
This may contain: a woman in red leggings squatting on a machine
Fedora Hat Outfit With Sneakers
Gym Full Body Workouts Women
Lower Back Exercises Women
Upper Body Women
Q1 Goals
Lower Back Workout For Women
Full Body Workout At Gym For Women
Weight Lifting Workouts For Women
Back Superset
Back on 🔥
0:46
This contains an image of: 14 Minutes abs cardio workout for women
Work Out Diet
Simple Asian Food Recipes
Black Women Over 50
Ab Workout For Women At Home
Fighter Workout
Ab Routine
All Body Workout
14 Minutes abs cardio workout for women
0:27
This contains an image of: LAT PULLDOWN FORM
Back And Shoulder Workout Gym Machine
How To Do A Lat Pulldown
Upper Body Gym Workout For Women Machines
Lat Machine Exercises
Back Exercises Women Gym Machine
Back And Lats Workout Women
Pulldown Machine Workout
Pull Down Machine Workout
Lat Pulldown Form
LAT PULLDOWN FORM