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How to do Vipassana
What is Vipassana ? Is Meditation and Vipassana the same? Vipassana is a form of meditation which has been helpful to cure the problems of stress, anxiety and depression…… Daily participating towards Vipassana for 30 minutes in mornjng can help to: 1. Improves Brain Alertness 2. Stabilises Emotional Reactions 3. Acceptance towards Fear and Restlessness 4. Reduces Indecisive Behaviour Know more with Psychologist Harsh Pandya on: https://mentoringminds4.wordpress.com
Skincare Calendar✨🥰
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