Lower back pain exercises
1 Pin
2w
Collection by
Do This Exercise Every Day To Fix Your Lower Back Pain
SAVE THIS 🔥!! You started doing this exercise regularly, and now your core is stronger than ever, which has stabilized your lumbar spine and made your lower back pain disappear. 🔑 Don’t just speed through this movement, slow it down and really learn how to control each position. 🔑 After all, mobility is all about control 😍😍 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥