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Ways to reduce cortisol levels
Discover effective ways to naturally lower cortisol levels and reclaim your well-being! Explore mindfulness techniques, such as meditation and deep breathing, proven to reduce stress and balance cortisol. Dive into the benefits of regular exercise, adequate sleep, and healthy nutrition in managing cortisol levels. Say goodbye to stress overload and hello to a calmer, healthier you! #CortisolReduction #StressManagement #WellnessTips
Health supplements
Details • Ashwagnadha: studies suggest ashwagnadha’s adaptogenic properties can regy ate thigiody frogen stress response, indirectly balancing cortisol. It's also beneficial for thyroid health. • Licorice Root: contains compounds that support adrenal function by extending cortisol activity, potentially raising cortisol levels when low. This can lead to increased energy levels and decreased inflammation. Licorice root is not recommended for those with high blood pressure. • Vitex: also known as Chaste Berry, is believed to increase LH (luteinizing hormone) secretion, leading, to enhanced progesterone production. Additionally, it may help lower prolactin levels, positively impacting hormone balance. • Milk Thistle: supports liver function, aiding detoxification stance and the metaboli
Simple Wellness Tips for Healthy & Happy Living // Four Wellness Co.
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