Self care
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Female Empowerment | Quotes | Motivation | Success on Instagram: "Here 👇🏼 1. REFLECT Answer these 3 simple questions: 1. What happened today that I’m grateful for? 2. Which actions moved me towards my goals? 3. Are there any changes I can make? I love these questions because they strike a balance between gratitude and self-improvement 2. DISCONNECT Imagine trying to park a car that’s going 70MPH. That’s essentially what you’re doing when you hammer your brain with work and Tik Tok videos until the moment you go to bed. Toss your phone. Get off the computer. Let the car slow down. 3. PLAN TOMORROW A productive day starts the night before. The simple act of writing down your 3 biggest todo list items can create massive momentum for the day ahead. 4. BREATHE You take 20,000 breaths
Ken Alexandar Ishii-Milovanov on Instagram: "1. What childhood memory do you think about often? 2. What is your favorite memory of us? 3. What’s something you got away with as a kid? 4. What’s one thing you would change about our childhood? 5. Is there anything about our relationship you would like to change? 6. What do you hope our future looks like? 7. Is there something you’d like to say to me but haven’t known how to? 8. What was your favorite game or activity that we used to play together as kids? 9. Do you remember any funny or embarrassing moments from our childhood that still make you laugh? 10. Is there a particular family tradition or ritual that holds special meaning to you? 11. How do you think our upbringing has influenced the people we are today? 12. Are there any
Niall Kiddle on Instagram: "4 sentences that changed my life 👇 And before I start… I tried every diet, every workout, every wellness trend. Nothing truly stuck for years… Then, it clicked. The secret isn’t a magic pill or trendy diet plan. It’s in simple, timeless principles that our ancestors lived by. Save these 4 sentences: 1️⃣ “The best morning routine? Starts the night before.” 🌙 Go to bed and wake up at the same time every day. 🌙 Swap devices for books at night, embrace red light or candlelight. 🌙 Quality sleep is the foundation of everything else. 🌙 Write down tomorrow’s plan to clear your mind before bed. 🌙 End the workday with a shutdown ritual to separate personal and work time. 🌙 Keep your phone out of the bedroom. 🌙 Clean your room and do the dishes for a tidy sl
True Bryant on Instagram: "Here’s a simple journaling technique that will help you clear your emotional blocks ⬇️ When we have emotional blocks, or are unable to move through specific difficult emotions, it can be really helpful to write them down. Just getting them out of your head can do wonders. Your natural state is emotionally free & cleared. This can help you get back to that place. 1. “I feel powerless when…” Tap into what this prompt brings up in you. It may bring up feelings of surrender or feelings of lack of control. Whatever comes up, allow it to be there and accept it. 2. “What am I escaping or avoiding by focusing so much on others (or the past)?” this is a good one. So often, it’s easier to avoid the present moment, challenges or situations by simply overthinking in
Ascent Strength+Embodiment on Instagram: "Here a 3 essentials that have become part of my daily Non-negotiables when it comes to movement. ✅ REBOUNDING ✅APE HANDS ✅ NEUROLYMPHATIC TAPPING ⚠️check out this video to find out why! When we think about movement, or exercise - we typically picture a gym, throwing a bunch of weights around, getting really sweaty, and pushing ourselves to uncomfortable places. The majority of us see exercise as some sort of punishment. Something we shame ourselves into "having to do." I'm here to start changing the perspective on that. Movement comes in so many different forms. There are literally infinite ways for you to move! ‼️YES- movement is absolutely essential. Movement is at the center of absolutely everything in our existence. We, and all of thi
Yuri Lee on Instagram: "Gua Sha Tutorial for smile lines, double chin, 11 lines, forehead lines, crow’s feet, and puffy nose🫶 Used @guerlain watery youth oil & terahertz Gua Sha. (link in my Amazon storefront🩷) Repeat each movement 10 times🫡 #guasha #guashatutorial #smilelines #crowsfeet #frownlines #doublechin #puffyeyes #antiaging #facemassage"
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