Emotional Intelligence Skill Building
Emotional Skill Building - As a recovering avoidant-dismissive, I know a few things about minimizing the importance of feelings (yours and everyone else's)…
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BEGINNERS' GUIDE TO EMOTIONAL INTELLIGENCE - Fresh Start Therapy & Consulting
A relationship is the best way to test and grow your emotional intelligence. Here is a beginners’ guide to becoming more emotionally savvy. In this blog post I will cover what emotional intelligence is, how to grow in it and how having it can drastically improve the health of your relationships and your own mental wellbeing. Read and repin this article for tips and strategies for growing in emotional intelligence. #emotionalintelligence #relationshiptips #mentalhealth #therapy
How Many People Have You Upset Today? - Ruxandra LeMay
Are you an aggressive communicator? In this week mini blog series, we are covering how to recognize an aggressive communicator, and how to express your feelings, thoughts, and opinions in a healthier more effective way if you struggle with being one. Read and repin for more tips and advice on how to be more self aware and how to effectively communicate in your relationships. #howtocommunicate #selfawareness #emotionalintelligencce #communicationtips
How to Tame Your ADHD Emotions - Fresh Start Therapy & Consulting
Emotions are reactions to an event that just happened. People with ADHD express emotions more intensely that are often not than justified (or warranted), to the point that they are often diagnosed with a mood disorder (such as bipolar). Whatever the emotion is in the moment becomes the FOCUS because the ADHD brain has a difficult time slowing down, putting things into perspective and processing the event. #adhdproblems #emotionalissues #emotionalmaturity #adhdemotions #adhdselfcontrol #adhdadul
The Essential Things To Know About Your Child’s ADHD Diagnosis - Fresh Start Therapy & Consulting
In this post, I want to unpack this disorder that is so often misdiagnosed (both over- and under-) and what to do if you suspect that your child has ADHD or you've had a recent ADHD diagnosis. I will start by saying that ADHD is a disorder only in relation to other people, typically the neuro-typical kind. . . read more. #adhdstrategies #childadhd #adhdkids #adhdparenting
Why Can’t I Control My Emotions? - Fresh Start Therapy & Consulting
ADHD kids (and then adults) have an even more difficult time in this area due to the impulsivity and living in the moment without thinking of consequences. In this post I'd like to share with you the main steps to learning emotional self-control, especially helpful if you have ADHD and are struggling to control your emotions. #emotionalcontrol #adhdcontrol #adhdemotions #emotionaladhd #adhdadult #kidswithadhd
The 5 Stages To Lasting & Meaningful Change - Fresh Start Therapy & Consulting
Why is breaking bad habits and starting new good habits so hard? True change means having to form new neural pathways in your brain, just like tracks in the snow. In this blog post I will walk you through a series of steps that require specific interventions to move you successfully to the next step. Read and repin for practical advice and actionable steps to making lasting and meaningful change in your life and a free worksheet that you can use to effectively plan your change. #selfimprovement