Just a quick note: The information I share in this post on STARK & STYLE is for general informational purposes only. I’m not a certified health professional, so please consult with a healthcare provider before making any health-related decisions or starting any new diet or exercise program. Any reliance you place on this information is strictly at your own risk.IntroductionIn the steady quest for weight loss, navigating the myriad of meals choices can be overwhelming. Amidst the confusion…