ACT For Grief and Loss: 6 Powerful Tools and Worksheets to Help You Move Forward with Grief – Acceptance and Commitment Therapy (ACT)
(+Free Grief Worksheets) ACT For Grief and Loss: 6 ACT Tools Tool 1. Values Tool 2. Committed Action Tool 3. Acceptance Tool 4. Being Present Tool 5. Cognitive Defusion Tool 6. “The Observing Self” Pro Tip: Write a Letter about Your Loss