Diet tips for dehydrated skin: Dehydrated skin is also a sign that the body is internally dehydrated. Eating lots of fruits and vegetables that are high in antioxidants is crucial for maintaining youthful skin. If your skin is dehydrated, you also need to make sure that you are properly hydrating your body by drinking the recommended amount of water per body weight and reducing beverages that dehydrate the body such as coffee, alcohol, and pop. #skincare#skincaretips