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simpleveganizer.com
VEGAN MEDITERRANEAN BOWLS (W/ HUMMUS DRESSING)
ratings
· 30min
· Vegan, Gluten free · 2 servings
Enjoy the vibrant flavors of these Vegan Mediterranean Bowls! Featuring a base of crisp lettuce and quinoa, topped with fresh veggies, protein-rich chickpeas, and a zesty hummus dressing, this bowl is a perfect balance of taste and nutrition.
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Simple Veganizer
132 followers
Ingredients
Produce
• 1/2 cup Cherry tomatoes
• 1 cup Chickpeas, canned
• 1 Cucumber, small
• 1/2 tsp Italian herbs
• 2 1/2 cups Lettuce
• 1 tbsp Mint, fresh
• 1/4 cup Parsley, fresh
• 1 Red bell pepper, small
• 1/4 cup Red onion
Condiments
• 1 tbsp Dijon mustard
• 1/2 cup Hummus, prepared
• 1/4 cup Kalamata olives, pitted and halved
• 2 tbsp Lemon juice
Pasta & Grains
• 1 cup Quinoa, cooked
Baking & Spices
• 1 Salt and black pepper
Nuts & Seeds
• 1/4 cup Pine nuts, toasted
Liquids
• 1 tbsp Water
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