These are the Pilates exercises you should avoid if you’re pregnant - Body Beyond Birth
5 Pilates Exercises to Avoid When You're Pregnant: Here we’re all about helping you build a strong, healthy and physically capable body before and after you give birth. We love Pilates exercises for this, though some are not suitable for every stage of your pregnancy or post-birth recovery. Here are the top five Pilates moves to avoid if you’re pregnant.... #bodybeyondbirth#pregnancyexercises#postnataltips#prenataltips