The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free | Dr. Rachel Pauls

4 ratings · 40min · 4 servings

Dr. Rachel shares her BEST recipe for low-FODMAP Swedish Meatballs that are guaranteed to make your mouth water in 30 minutes! Gluten-free too!

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Ingredients

Meat

• 1 lb Ground beef

Produce

• 1 tbsp Parsley, fresh

Refrigerated

• 1 Egg, large

Canned Goods

• 2 cups Low-fodmap beef broth or stock

Condiments

• 2 tsp Dijon mustard

• 1 tbsp Worcestershire sauce

Baking & Spices

• 1/4 tsp Allspice, ground

• 1/4 tsp Nutmeg, ground

• 1/8 tsp Pepper

• 1/2 tsp Salt

Oils & Vinegars

• 2 tsp Garlic-infused olive oil

• 2 tsp Shallot or onion-infused olive oil

Bread & Baked Goods

• 1/4 cup Low-fodmap bread crumbs, gluten-free

Dairy

• 3 tbsp Butter

• 3/4 cup Heavy cream

• 2 tbsp Low-fodmap milk

Other

• 3 tablespoons low-FODMAP, gluten-free, all-purpose flour

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