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Trx Stretches Flexibility
Stephanie Warwick on Instagram: "TRX CURTSY COMBO You know, I love a combo 💛 This dynamic move will seriously challenge your balance and coordination! This is a genuine all rounder: mobilising the hips, firing up the glutes, testing hamstring flexibility and strengthening the quads 🍑🔥 CURTSY LUNGE ➡️ KNEE DRIVE ➡️ COSSACK SQUAT ➡️ CURTSY SWING KICK ✅Mobility ✅Flexibility ✅Strength Added bonus that it feels like a dance move 💃🏼😅 have fun with this one! SAVE IT 💛 TRY IT 💪🏻…
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