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Recipe from
plantbasedrdblog.com
Spinach Artichoke White Bean Sandwich - Plant Based RD
2 ratings
· 30min
· Vegetarian, Gluten free · 3 servings
A Spinach Artichoke White Bean Sandwich packed with 27 grams of protein per sandwich and a lot of savory, garlic and herby flavor. Easy to make and great to meal prep.
White Bean Sandwich
Bean Sandwich
Sandwich Sauces
Gluten Free Sandwiches
High Protein Vegan
Tasty Vegetarian Recipes
Spinach Artichoke
Lost 100 Pounds
Vegetarian Vegan Recipes
Plant Based RD
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Ingredients
Produce
• 1 6 oz jar Artichoke hearts
• 3 oz Baby spinach
• 1 15 oz can Cannellini beans
• 3 tbsp Chives, fresh
• 3 tbsp Dill, fresh
• 1 Fresno or jalapeno pepper
• 4 cloves Garlic
• 1 Lemon, Juice of
• 1/2 Lemon, Zest of
• 1/2 tsp Oregano
• 1 Shallot
Condiments
• 1/2 tsp Miso paste, yellow
Baking & Spices
• 2 tsp Avocado oil
• 1 Kosher salt and black pepper
• 1/4 tsp Kosher salt plus more
• 1 tbsp Nutritional yeast
Nuts & Seeds
• 1/3 cup Cashews or raw sunflower seeds, raw
Dairy
• 2 tbsp Plant-based milk, unsweetened
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