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expectingandempowered.com
Decreasing Tailbone Pain - Expecting and Empowered
Tailbone pain is common (but not normal!) after childbirth due to the trauma to the pelvic outlet that occurs during labor and/or delivery. There are things you can do to help!
How To Relax Yourself
Tailbone Pain
Pelvic Floor Exercises
Hip Lifts
Help Yourself
Postpartum Care
Hip Pain
Physical Therapist
Pelvic Floor
Expecting and Empowered | Pregnancy + Postpartum Support
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