I'm a big fan of somatic practices as many of you know. One of the questions I get asked is: What can I do when in public to help calm myself down? I don't want to draw attention to myself or feel silly doing these exercises! That is a fair question because sometimes we cannot leave the room, go outside, or be completely alone. So here are a few practices you can try out the next time you're feeling overwhelmed in a public place. They are quick, easy, and more subtle. Save this post for…