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walderwellness.com
Healthy Plum Smoothie | Walder Wellness, RD
1 rating · 10min · Vegetarian, Gluten free · 2 servings
This plum smoothie recipe is made with healthy ingredients like orange, Greek yogurt, ginger, cinnamon, and vanilla. It contains no added sugars and has a deliciously thick and creamy texture! Vegan option available.
Carrie Walder, MS, RD || Walder Wellness
37k followers
Ingredients
Produce
• 1/2 tsp Ginger, ground
• 1 Orange, large
• 2 Plums, large
Baking & Spices
• 1/4 tsp Cinnamon
• 1 tsp Vanilla extract
Nuts & Seeds
• 2 tbsp Chia seeds
Dairy
• 3/4 cup Greek yogurt, plain
• 1/2 cup Milk
Frozen
• 5 Ice, large
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