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plantbasedrdblog.com
Jamaican Inspired Jerk Lentils - Plant Based RD
14 ratings
· 45min
· 4 servings
Global eating is so important, and I feel like I'm able to experience a little more by learning about jerk spice. So delicious and if you're lucky enough, hopefully you can find this spice in your international section of your store.
Essen
Jerk Lentils
Vegan Caribbean
Ital Food
Spiced Lentils
Cheap Vegan
Jamaican Cuisine
Dried Lentils
Just Tell Me
Plant Based RD
45k followers
Ingredients
Meat
• 1 1/2 tbsp Jerk seasoning, homemade or store bought
Produce
• 5 cloves Garlic
• 1 inch Ginger, fresh
• 1 cup Lentils, dry
• 1/2 Lime, Juice of
• 1 Lime, Zest of
• 1 Red bell pepper
• 1/2 Red onion
• 1 15 oz can Tomatoes
Canned Goods
• 3 cups Mushroom or vegetable broth
Condiments
• 2 tsp Maple syrup
• 2 tsp Mustard, brown
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