Homegrown | Liz & Joey on Instagram: "Increasing my protein intake was quite possibly the MOST IMPACTFUL shift I made this year. I balanced my blood sugar, increased my muscle mass (supported by strength training), and my carbs/fats fell naturally into place. I aim for one gram of protein per ideal pound of body weight. You don’t need protein powders or bars to hit your goal (although we do occasionally make protein shakes). This post shows an example of the protein-rich foods I eat in a…