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skinnyms.com
Skinny Cajun Chicken Pasta
45 ratings
· 40min
· 8 servings
This smoky, creamy, skinny cajun chicken pasta is just as filling as it is tasty. Plus, it comes in at less than 400 calories per serving!
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SkinnyMs.
2M followers
Ingredients
Meat
• 1 cup Chicken andouille sausage
• 2 cups Chicken or shredded rotisserie chicken, cooked
Produce
• 1 liter 1/4 cup green bell pepper
• 3 Garlic cloves
• 1/4 cup Red bell pepper
• 1/2 cup Yellow onion
Canned Goods
• 1/4 cup Chicken broth
Pasta & Grains
• 16 oz Penne pasta, whole wheat cooked
Baking & Spices
• 1 tbsp Cajun seasoning
• 1 tbsp Cornstarch
Oils & Vinegars
• 2 tsp Olive oil
Dairy
• 1/2 cup Parmesan cheese, lowfat
• 1 1/2 cups Skim milk
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