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karalydon.com
Gut-Friendly Recipes for IBS-D
2 ratings
· 3 servings
Sharing a recap of my cooking demo at BlogHer Health as well as 3 gut-friendly recipes for IBS-D.
Essen
Amigurumi Patterns
Ibs Diet Recipes
Ibs Friendly Food
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Ibs Diet
Ibs Recipes
Fodmap Diet Recipes
Gut Health Recipes
The Foodie Dietitian | Kara Lydon, RD
26k followers
Ingredients
Produce
• 2 cups Butternut squash
• 1 bunch Curly kale
• 1 small clove Garlic
• 1/2 Large or 1 small apple
Condiments
• 1 tsp Honey
Baking & Spices
• 1/8 tsp Pepper, freshly ground cracked
• 1/8 tsp Pepper
• 3/4 tsp Salt
Oils & Vinegars
• 1 tbsp Apple cider vinegar
• 1/2 tbsp Olive oil
Nuts & Seeds
• 1/4 cup Pumpkin seeds
Other
• ¼ cup plain kefir
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