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an image of a man flexing his back with the instructions on how to do it

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Bar Brothers Workout

Great routine for back and biceps! For more great info go to http://ankleweightworkout.com/category/ankle-weight-exercises/

Bar Brothers Workout

Back Biceps Workout

Calisthenics Routine

Calisthenics Workout Routine

Calisthenics Workout Plan

Bodyweight Workout Routine

Workout Calisthenics

dakota4195

Ankle weight workout

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