What is the best beginner powerlifting program? To an outsider, powerlifting can look like a very intimidating sport. After all, it’s dominated by some of the strongest people in the world! And yet, if you look at the less elite levels of powerlifting, you’ll soon see that it’s actually a very inclusive activity that is enjoyed by people of all sizes, ages, and abilities. In fact, powerlifting, even if you choose never to compete, is a great way to train for general fitness & strength.