Alleviate Your Fear of Strength Training with These 6 Tips
Have you been thinking of lifting weights, but are too intimidated to get started? Strength training for beginners is often overwhelming - I know it was for me! So I've answered 6 commonly asked strength training questions I get from clients on the reg. My hope is that this knowledge will empower you to finally pick up those weights and get started! #fitnesstraining#weightlifting#womensfitness