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plantbasedrdblog.com
Garlic Ginger Tofu Stew - Plant Based RD
4 ratings
· 40min
· 4 servings
A vegan tofu stew infused with fresh ginger, garlic and a touch of spice. The perfect easy weeknight dinner recipe.
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Plant Based RD
45k followers
Ingredients
Produce
• 1/2 tsp Coriander, ground
• 4 Garlic cloves
• 2 inch Ginger, fresh root
• 1/2 cup Lentils, cooked small canned
• 1 Onion, small
• 1 cup Sweet potato
• 1 Zucchini, medium
Refrigerated
• 1 block Tofu or super firm tofu, extra firm
Canned Goods
• 1/2 Bouillon cube
• 1 13.5 oz can Coconut milk, light
• 1 tbsp Tomato paste
Condiments
• 1 tbsp Garlic chili sauce
Baking & Spices
• 2 tsp Nutritional yeast
• 1/2 tsp Turmeric
Oils & Vinegars
• 1 tbsp Olive oil
Nuts & Seeds
• 1 tsp Cumin seeds
• 1 tbsp Gluten-free soy sauce or coconut aminos
1 Comment