Although bananas themselves are highly nutritious, you may wonder if the same can be said of banana chips? ✔️ Most banana chips are fried in oil and coated in syrup. ✔️ While banana chips boast fibre and a few vitamins and minerals, these benefits are quickly offset by the fat, calorie, and sugar content. But you may be thinking “Surely there are some benefits?” ✔️ Banana chips are convenient, easy to pack, and a quick source of energy.