Featured #Repost of the week @functional.foods . Daily dietary fiber consumption is important because it helps promote regular bowel movements, helps control blood sugar, aids in satiation (fullness), optimizes gut + immune health (did you know they are connected 😉), and reduces risk for cardiovascular related complications. . Fibers is found exclusively in the plant kingdom and is made up of two types: . 1️⃣ Soluble fiber- dissolves in water and becomes gel-like. 2️⃣ Insoluble…