ADAM SULLIVAN (ebt) on Instagram: "Today we are going to look at calories in some different options from McDonald's. Sometimes we are going to find ourselves in a position where we aren't able to stick to plan or we may just want some fast food to ease those cravings. This is normal and part of the process so don't feel disheartened as we are all human. We don't need to stick to the plan 100% of the time all the time. A sustainable and enjoyable diet that works for yourself individually is…