How does psychotherapy work? Yesterday was a good example for me. About 15 minutes into vacation our rental car window smashed. Phone stolen. We had a 3 hour drive ahead of us, my wife had a bad migraine and the kids had been up since 4am and were very curious about all the glass. 🤯🤮🤭😤 Felt a lot in that moment. Violated. Shame. Anger. Shock. Numb. My brain traveled back to the first time I got robbed. The first way therapy helped me was taking an accounting of my feelings. After all…