When you want to eat healthier, dipping sauces can make it easier to get in your daily vegetable servings. But many store-bought dips will sabotage your healthy goals. It’s important to find healthy alternatives so that you can maximize both taste and nutrition. In this guide, we’ll discuss why store-bought sauces are almost always bad for you, how different ingredients affect whether or not a sauce is healthy, and how it’s possible to whip up your own delicious dipping sauce at home!