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liftingmyspirits.com
Becoming an Athlete After 50
I never touched a barbell until I was 47. By 50, I competed in my first bodybuilding show. Age isn't just a number - we bring life lesson, baggage, and mindset challenges with us when we try new…
Weight Lifting Women Over 40
Fit After 50 For Women
Body Builder Diet
Over 50 Fitness
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Kettle Bell
Barbell Workout
Bodybuilding Diet
Katinka
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