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1.3M views · 34K reactions | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Mandy Froehlich | northernelg · Original audio

Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways.. northernelg · Original audio
Bladder Exercises
Weak Bladder
Pelvic Floor Muscle Exercise
Vishuddha Chakra
Inner Thigh Muscle
Pilates Ball
Pelvic Floor Exercises
Studio Studio
Pelvic Floor Muscles
Jane Bekus
7 followers

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