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7-Day Dairy Free Gluten Free Meal Plan - Beauty Bites
13 ratings · 15min · Gluten free · 3 servings
7 day gluten free dairy free meal plan! A full week of dairy free gluten free meal ideas for breakfast, lunch and dinner! If you're wanting to eat clean and need to remove dairy and gluten from your diet plan, check out these healthy recipes!
Ingredients
Meat
• 1 cup Chicken, cooked & chopped
Produce
• 1 Carrot
• 3 Garlic cloves
• 2 Scallions
• 1 cup Spinach
Refrigerated
• 3 Eggs
Condiments
• 2 tbsp Tamari sauce
Pasta & Grains
• 1 1/2 cups Quinoa, cooked
Oils & Vinegars
• 1 tbsp Coconut or olive oil
• 2 tbsp Sesame oil