Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina, and endurance in addition to burning more fat and calories in less time.
While HIIT training can be an intense way to work out, the great news is your level of exertion is relative to your fitness level. As a beginner, even walking & jogging intervals can be used for this type of training — if an adequate amount of intensity is achieved.
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👉🏽Workout:
• Lower Impact | No Jumping
• Warm-up before | Cool down and stretch after
• 40 sec. each exercise | 20 sec. rest | 1-4 rounds | 1-2 min. rest after each circ