Guided Meditations for Beginners: Friday Favorites | CircleSquareOval
Guided meditations are often the easiest, most comfortable way for beginners to learn to meditate. In addition to instruction throughout the practice, the voice of the narrator provides an easy focus point. Beginner meditations should be short and encouraging, as are those in this excellent collection of videos. #Meditation#GuidedMeditation#MeditationForBeginners#beginnerMeditation