Knee Pain | Hip Pain | Relief on Instagram: "The BEST BODYweight Leg, Glute and Calf WORKOUT This is one of my FAVORITE sequences to target the lower body! It is pure FIRE from the waist down 🔥 No equipment needed and it’s perfect for travel. All you need is a sturdy banister or rail and you can even use a doorway or kitchen countertop for balance. Perform ALL 5 exercises on one side. Repeat on the other. Aim for 3 sets. 1. Supported single leg squat x 15 2. Supported single leg hinge…