Knee Pain | Hip Pain | Relief on Instagram: "↓ Got 5 minutes? Include these into your warm up or simply start your day with some movement and unlock your full range of motion! 1️⃣ Low Cossack Squats: Improve hip mobility and strengthen your inner thighs. 2️⃣ Single-Leg Tabletop Bridge: Engage your glutes, hamstrings, and core while enhancing stability. 3️⃣ World’s Greatest Stretch: A full-body stretch that targets your hips, hamstrings, and upper body. 4️⃣ Walking Downward Facing Dog…