*Keeping with my celery kick, I decided to bring out the old juicer and kick it up a notch like @medicalmedium prescribes. * Obviously a juice hits quicker than a smoothie, so this way is a direct hit to the bloodstream to release awesome benefits ASAP! Now, I am also a fan of the smoothie version because it's more filling and fiber concentrated where with the juice, it's extracted. Either way delicious goodness and mercy for the inside and out! ~Your Culinary Health Resource