1. Healthy fats: Avocado, nuts, seeds, olive oil, and fatty fish like salmon can provide essential fatty acids that support hormone production. 2. Fiber-rich foods: Whole grains, fruits, vegetables, and legumes are high in fiber, which can help regulate blood sugar levels and support hormone balance. 3. Cruciferous vegetables: Broccoli, cauliflower, kale, and Brussels sprouts contain compounds that may help with estrogen metabolism and balance.