I've recently started on a new journey: to be ready to compete on stage for an NPC (National Physic Committee) physique competition this coming October! Oh my! I stick to a very specific meal plan and exercise plan, prescribed by a super awesome coach who knows what it takes to compete, and be ready physically and mentally. Following this new and improved meal plan, I have given up most carbs, all the yummy sugar I could ever want, and frivolous, mindless eating. I eat to fuel my body, but I…