Women Fitness | Weight Loss | Home Workout on Instagram: "“I want lean arms but don’t know how to get them..” 💪🏻 @livelygirlfitness 7 minutes arms workout . I used 10 pound dumbbells the whole way through! - Waiter curls (1minute) workout - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right + left + together press ups (1 minute) #armworkout…