2.8K views · 3.6K reactions | Set your timer ⏱️ 15 minute AMRAP As Many Rounds As Possible -12 “Y” raise -12 Bent arm lateral raise -12 External rotation -12 Alternating arnold press -20…
Set your timer ⏱️ 15 minute AMRAP As Many Rounds As Possible -12 “Y” raise -12 Bent arm lateral raise -12 External rotation -12 Alternating arnold press -20 Bear-stance shoulder taps -12...