Viktorija Krisjansone on Instagram: "10 Min ARMS Workout at Home. ✅ Do each exercise 45 Sec. Take 15 Sec breaks in between exercises. Take 1 min break in between rounds. 🔁 Repeat this workout 2X. 🟣 I’m using 4KG / 8LB dumbbells (Each) ❤ Share this workout with a friend."