Heidi Neal • Home Workouts • Instructor Training on Instagram: "Here is my MOST requested Workout - TRICEPS & CHEST 🔥 Pick your favorites to use for your next Upper Body Day ✅ Move for 8-10 reps with medium weight for 3 Rounds ‼️ Remember, it’s impossible to spot reduce any area of the body. Here’s the GOOD NEWS, when you strength train, it is possible (paired with healthy nutrition) to lose fat ALL OVER & build muscle 💪 🙋♀️ Not sure where to start? Love fully guided follow along…