Danica Osborn on Instagram: "You’ll want to save this one and repeat weekly! We’re going to target the backs of our arms, the tricep muscles, with these moves. No need to go too heavy, I’m using 7.5lb/3kg dumbbells, but you can go lighter or heavier. Try 10-12reps of each, hitting both arms where applicable. 2-3x all the way through. #tricepworkout#tricepexercise#triday#tridayseries#fridaytriday#tonearms#batwings"