![a woman is standing in front of a black mat and has her hands on her hips](https://cdn.statically.io/img/i.pinimg.com/736x/f1/ae/18/f1ae1880063b131f7e3ce53d5e0bbf20.jpg)
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Waiter Curls
Women Fitness Coach on Instagram: "“I want lean arms but don’t know how to get them…” 7 minute arm workout 💪🏽 *I used 10 pound dumbbells the whole way through! - Waiter curls (1 minute) - Alternating bicep curls (1 minute) - Lateral to front raise (1 minute) - Single arm Arnold press (30 seconds per side) - Overhead tricep extension (1 minute) - Tricep kickbacks (1 minute) - Right + left + together press ups (1…
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