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jamieoliver.com
Post-gym super salad | Jamie Oliver recipes
ratings
· 30min
· 1 serving
Lean chicken and quinoa are excellent protein sources post-exercise, when protein promotes muscle growth by repairing damage – for optimal benefit eat within 50 minutes of exercising.
Essen
Jamie Oliver Superfood Recipes
Salmon Quinoa Salad
Super Salad
Perfect Quinoa
Salmon Quinoa
Chicken Honey
Lunch Saludable
Vegan Coleslaw
Jamie Oliver
507k followers
Ingredients
Meat
• 80 g Chicken breast, cooked skinless
Produce
• 1 small handful Baby spinach
• 1/2 Carrot, small
• 1/2 Chilli, fresh red
• 1/4 Cucumber, small
• 1/2 Eating apple
• 1/4 Iceberg lettuce, small
• 1 Lime
• 2 sprigs Mint, fresh
• 1/2 Punnet of cress
• 1 Tomato, ripe
Condiments
• 1 tsp Chilli sauce, hot
Pasta & Grains
• 60 g Quinoa, regular black or red
Dairy
• 1 heaped tbsp Yoghurt, natural
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