If your hips click or when you do core exercises (like dead bugs or leg raises), save and try this workout ⬇️
Working on strengthening:
1️⃣ The deep core with isometric holds (these are harder than they look 😜), 3 sets x 30 sec
2️⃣ The hip flexors themselves (tight hip flexors are often weak hip flexors), 3 sets x 8-10 hovers/leg
3️⃣ The innter thighs (adductors) and glutes that support the pelvis, 3 sets x 15-20 reps
.
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Over time...
The clicking will diminish 🪄
Core & pelvic strength and stability will improve 💪
And your posture will improve 👌
#posturecorrection #posturetips #corestrength #fitover40 #coreworkout #coreexercises #deepcore #hipflexorstrength #bodyweightexercises #lowerbackpain
#homeworkout